This series of CDs is designed to guide you experientially into rediscovering within yourself your natural ability to let go of any unwanted feelings on the spot. It will then show you how to use this ability to eliminate the root cause of all inner limitation. (CD and WORKBOOKS)
The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being
This self-help guide offers a complete course intended to help readers eliminate negative thinking and release the negative emotions that sabotage us at home, at work, and in our relationships. PTS Director of Student Counseling, Nancy Schongalla-Bowman, has shared this deceptively simple and surprisingly effective method and tools with countless students and spouses. (BOOK)
The Sedona Method for Releasing Emotion
Lecture from the Princeton Seminary Wholistic Health Initiative Seminars, March 2008. (CD)
The Forgiveness Solution: The Whole-Body Rx for Finding True Happiness,Abundant Love, and Inner Peace
Friedman believes that at the root of almost all emotional problems is unforgiveness (grievances, judgments and attack thoughts)– towards others, ourselves, our circumstances, God, anyone or everyone. The Forgiveness Solution is an easy to learn, practical and integrative process whereby we learn to shift and release our perceptions, attitudes, images, energy and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma etc) and simultaneously re-empower ourselves by choosing and deciding to forgive. Friedman teaches us many powerful exercises, tools and techniques that show us exactly how to forgive rather than just talk about forgiveness. (BOOK)
The 60-Second Shrink: Over 100 Strategies for Staying Sane in a Crazy World
Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage, how to deal effectively with anger, depression, stress, and anxiety. In plain language, and brief enough to be read in about a minute, each of the 116 mental health “morsels” helps readers handle a key life issue. Introduced with a brief vignette, every item includes a discussion of the psychological implications and offers suggestions for better mental health. (BOOK)
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