A guided imagery designed to help relax tense muscles in the head and neck, assist with the opening and evening out of blood vessel caliber, elevate seratonin levels, reduce pain, assist the body in clearing out toxins, promote emotional balance;and clear the mind of cognitive clutter. (CD – 74 minutes)
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. The first session of Mindfulness Meditation gives an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges. In the second session, Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology: Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living. (CD)
Ease Pain (Health Journeys)
Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, pain is minimized or even transformed. (CD – 44 minutes)
