While traditional therapy and drugs don’t cure anxiety, revolutionary new cognitive behavior therapies can help. Burns provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with unhealthy anxiety.
This resource offers practical, step-by-step directions for the mastery of: relaxation; exercise; coping with panic; exposure; overcoming negative self-talk; changing mistaken beliefs; specific phobias; self-esteem; nutrition; medication; meditation techniques; and anxiety-evoking health conditions. It includes the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will teach the skills needed to manage anxiety and start living more freely than ever imagined.
Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today’s fast-paced world.
Lecture from the Princeton Seminary Wholistic Health Initiative Seminars, March 2008.
Moments of panic can cause you to experience physical expressions of fear with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten effective techniques you’ll find in this book make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises and stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.