HAPPY BULBS are available at cost ($3.00) in the Chapel Office. These 65 and 100 watt bulbs are more like sunlight than regular bulbs and having one in your desk lamp may be mood-enhancing. However, they are not the strength of a light box used to treat seasonal affective disorder or winter depression.
Biofeedback Relaxation System
A Biofeedback Relaxation System is also available through the lending library. The device comes with a CD of fully-narrated relaxation exercises that can help you relieve stress.
A LIGHT BOX STRENGTH DESK LAMP
A LIGHT BOX STRENGTH DESK LAMP can be borrowed for two week intervals and can help you cope with symptoms of SAD or winter depression.
