José Silva began his exploration into the mind in the 1940s. After much experimentation, he discovered that the mind operates on many different frequencies or levels. He found that by attuning to the special frequency called alpha, a healing state is activated. This state can be used to achieve maximum well-being; it can be applied to healing yourself as you work with your health-care professional, and it can be used to help you heal others. This book offers a complete course in Silva Mind Control techniques in a do-it-yourself format. In just forty days, You the Healer can teach you to use power of your own brain to place you firmly on the path to good health.