Copeland’s battle with manic depression, fibromyalgia, and chronic myofascial pain syndrome sent her on a search for ways to manage these conditions. In this book, she teaches readers how to manage symptoms in a way that reduces, modifies, or eliminates the possibility of relapse. She presents a structured system that those in recovery can use to monitor their own symptoms and respond to them in a way that reduces or eliminates the possibility of relapse. (BOOK)