This resource offers practical, step-by-step directions for the mastery of: relaxation; exercise; coping with panic; exposure; overcoming negative self-talk; changing mistaken beliefs; specific phobias; self-esteem; nutrition; medication; meditation techniques; and anxiety-evoking health conditions. It includes the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will teach the skills needed to manage anxiety and start living more freely than ever imagined.