Lucid dreaming has become the template for some of the more successful protocols that reduce or eliminate PTSD nightmares, as well as help people deal with the more garden variety fears and anxieties. LaBerge offers techniques that teach anyone to consciously explore and use their dreams for self-discovery, creativity, fantasy fulfillment, emotional healing, and profound spiritual insight. This complete mini-course shows you: The fastest and most effective program to awaken in the dream state;how to “re-dream” your nightmares to resolve hidden fears;ways to use dreamwork for emotional healing;and how to use the lucid dream state to more fully awaken in your daytime hours. Features a CD complete with dream induction sessions, exercises, and more. (BOOK)