Replace stress with joy. Learn how to laugh at yourself, appreciate the joy in each moment, and begin to see the humor in stressful situations. LaRoche’s uncanny ability to point out the irrational ways that people react to stress will get your audience laughing and keep them laughing while they learn about the therapeutic power of humor. Her extensive knowledge of cognitive restructuring (i.e., changing your perception of stress) is ingeniously interwoven into her funny monologues and reinforced with five simple techniques that help you put this advice into practice. (VHS – 22 minutes)