Developed by the author over 20 years ago and practiced all over the world, Emotionally Focused Therapy has a higher success rate than other forms of relationship therapy. EFT enhances the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners. Hold Me Tight introduces readers to EFT and illustrates a program they can use in their own relationships. Part I introduces the cutting-edge view of love as an attachment bond and applies this lens to relationship problems. Part II offers seven “conversations” that focus on key moments. Readers will gain many useful insights and enjoy the exercises which make EFT doable. (BOOK)