Plagued by pessimistic, debilitating mind chatter? Welcome to being human. Your thoughts are the foundation for how you feel and what you do. The key to making powerful changes in your life is learning how to work with and regulate your mind chatter. In this CD you will learn step by step tools for becoming aware of your inner dialogue, discovering where your mind chatter comes from, understanding the direct connection between your thoughts and your feelings, and transforming thoughts that do not serve you. (CD)