In this sequel to Feeling Good: The New Mood Therapy , Burns reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. Free yourself from fears, phobias, and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; conquer procrastination and unleash your potential for success. With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this guide can show you how to feel good about yourself and the people you care about.