It may come as some surprise to learn that the best way to deal with a problem like anxiety is to invite it in, to abandon the struggle, and embrace the symptoms. Panic and anxiety attacks thrive on human resistance, and without it they often simply disappear. This and many other key approaches to overcoming attacks are to be found in this book, which goes into very specific detail on how to build one’s own panic-defeating bag of tricks (i.e. mentally cataloging positive images and practicing focused breathing). Problems like hypoglycemia and PMS can exacerbate panic symptoms and these and other related problems are covered, as are the wide variety of prescription anti-anxiety medications available.