The vicious cycle of problem anger is hard to break. Real change, an escape from the damaging patterns of persistent anger, requires good information and sound advice. This book contains both. Angry All the Time is organized to move readers along the shortest path to recovery: In the first section readers explore the causes of their anger. Then, in the second section they learn powerful, step-by-step strategies to control their behavior, to change anger- provoking thoughts, to avoid verbal and physical violence-in short, to make the author’s eight-step process of anger management a powerful force for change in their lives.