Learn Three Simple Ways to Work with Emotions
On-campus counselors introduce students, spouses and employees to three skills for gaining emotional freedom and equanimity in the moment, without counseling, having to relive painful memories, or trying to change or suppress feelings. You can apply these tools to concerns or events past, present or future and to feeling states such as anger, hurt, sadness, fear, anxiety, loneliness, depression, tiredness, avoidance, etc.
- Releasing Emotions to Gain Equanimity through the super-simple “Sedona Method” for accepting and letting feelings go.
- “Rewiring” Stuck Emotions for Integration and Healing through “The Emotional Freedom Technique”, a gentle, “emotional acupuncture.”
- Using Positive Emotions for Rebalancing Your Energy through “HeartMath” combines gratitude with heart-focused breathing.