This 3-CD set includes the most critical guided imagery mentioned in the book for each phase of recovery from PTSD. For Stage 1, Re-establishing Safety & Control, there is Imagery for Protection & Support, a Walking Meditation and Imagery for Restful Sleep. Stage 2, Healing & Integration
New to the Princeton area this Fall? Check out this guide put together by PTS students and spouses. Full of practical tips from doing laundry to planning a trip to New York City, this is one helpful resource!