This 3-CD set includes the most critical guided imagery mentioned in the book for each phase of recovery from PTSD. For Stage 1, Re-establishing Safety & Control, there is Imagery for Protection & Support, a Walking Meditation and Imagery for Restful Sleep. Stage 2, Healing & Integration
When things go wrong, most people, most of the time, do not dry up, crumble and fall to pieces. We are better able to withstand the disappointments and tragedies, hardships and tempests that rage during the span of our all-too-human lives.